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Female Symptoms of ADHD Women and adolescent girls with ADHD often exhibit inattention symptoms, in contrast to the impulsivity and hyperactivity often observed in men and boys. This makes them more prone to being misdiagnosed and omitted. Gender stereotypes can be a factor caregivers might assume that girls who are quiet or dreamy are just “being girls.” ADHD symptoms can also be caused by hormonal fluctuations during the menstrual cycle as well as perimenopausal. 1. Hyperactivity When it is ADHD the first impression many people have is of an overactive boy who bounces off the walls during class. While this is a type of ADHD females and girls are also affected by the disorder in this form. ADHD symptoms for women and young girls are often harder to identify than boys, and as a result, the condition is often misdiagnosed and not treated. In certain instances women who suffer from ADHD exhibit impulsive behavior that make it difficult for them to stop and consider their actions before acting. They might not be able listen well when others are talking, and they may have difficulty following instructions or performing tasks. These difficulties can lead to frustration and miscommunications in relationships with family, romantic partners, friends, and colleagues. Many women suffering from ADHD have rejection sensitivity. This is an intense emotional reaction to actual or perceived rejection. This can make it difficult for women with ADHD to cope, especially if she has low self-esteem or difficulty in peer relationships. Symptoms of ADHD in women can flare up at various times during the menstrual cycle, pregnancy and menopause. These hormonal fluctuations can trigger irritability, mood swings and problems with concentration. Some girls and women who have ADHD have a better chance to manage their symptoms by diet, exercise and sleep habits. Regular physical activity releases neurotransmitters that boost concentration and attention. It can also calm anxiety and stress, which are common among women suffering from ADHD. Sleeping enough and taking breaks from activities can also help ADHD symptoms. Using tools like planners, checklists and post-it notes to keep track of tasks can be beneficial to many people with ADHD. In some instances medical professionals may prescribe medication to manage symptoms. 2. Attention Girls and women who have inattention ADHD often aren't diagnosed until symptoms are extreme. They can't keep up in school, their homes are messy and they have trouble with relationships and their work performance. They may attempt to compensate for their symptoms by hiding them or pretending that they're not affected. Gender bias can be a factor in misdiagnosis or missed diagnoses. When a boy exhibits excessive or impulsive behavior, he's more likely to be referred for diagnosis and therapy. Girls who display inattention could be viewed as dreamy, ditzy, or space cases. The symptoms of inattention that are associated with adhd can manifest in many ways: You don't remember appointments, fail to adhere to promises, and are unable to stay focused in class or meetings. You are having a difficult time waiting to be in the right place when speaking with others, and you can't seem to stop interrupting. Your memory is poor and you easily lose things or forget where you put them. You have trouble following simple instructions and are prone to avoid tasks that require concentration, such as chores or homework. The symptoms of inattention ADHD can also become more severe due to hormonal changes that occur, like during menstrual cycles, pregnancy or menopausal symptoms (the run-up to menopause). adhd symptoms adult can make it difficult for you to pay attention at work or at home, and makes it harder to maintain friendships or achieve goals in life. Exercise can help you control your symptoms. It releases brain chemicals, like dopamine, which can improve your concentration and mood. In addition, regular exercise helps to burn off excess energy and ease anxiety or depression symptoms that are common among women with ADHD. 3. Anxiety Women and adolescents with ADHD tend to have more anxiety-related symptoms and mood disorders than hyperactivity or impulsivity. The gender roles that are expected of girls make it more difficult for girls to admit that they're struggling, so they tend to disguise ADHD symptoms with other behavior. This can cause women and girls to be misdiagnosed and not declare their symptoms of ADHD. They may also be more likely to have inattentive ADHD symptoms, which don't show up as obvious as the impulsive/hyperactive ones that boys and men display. Anxiety is a natural response to stress and danger. It can feel overwhelming and painful, but it's actually a good thing: it keeps you alert to potential danger and helps you respond quickly when something is amiss. However, anxiety can trigger a myriad of physical symptoms, like sweating and jitteriness. It can also trigger a rapid heartbeat or palpitations. An anxiety disorder can be diagnosed in those who suffer from frequent, severe, or chronic anxiety. This includes panic disorder, where you have recurring, unexpected panic attacks; phobias which are the result of a heightened fear of certain objects or situations; obsessive-compulsive disorder, where irrational thinking and repetitive behaviors dominate your life as well as separation anxiety disorder, in which you fear being away from your home or family. Many women with ADHD struggle with a concept known as “time blindness.” They might forget important dates or appointments, show up at the wrong place at the wrong time, or get so absorbed in their tasks that they miss social interactions. This can make them appear unfocused, aloof or inconsiderate of others. Good sleep habits can help prevent time blindness and can make them appear unfocused, so try to adhere to a regular time for bed and do something relaxing before you go to sleep, such as reading, listening to music or meditating. 4. Disorganization Women who suffer from ADHD frequently have difficulty staying organized. They may have a hard time keeping track of their schedules, appointments, and belongings. Their car, home, and office may be messy and their bags full of receipts, 17 different chapsticks, and tickets to the Kings of Leon concert in 2008. Their lack of organization and forgetfulness could make it difficult for them to maintain relationships at work and in their private lives. Women may also struggle to express themselves in social situations. They can be impulsive and impatient which causes them to interrupt others or shout things out before considering the consequences. This struggle to control their thoughts can lead them to hurt feelings and miscommunications. The signs of ADHD in women can differ between days because of hormonal fluctuation. For adhd symptom adult are lower around ovulation and during menstrual cycle which can cause an increase in ADHD symptoms. These changes in symptom severity could be why many women with ADHD aren't diagnosed and treated. There is a stigma against diagnosing females with ADHD in addition to the differences in biology between males and women in terms of the brain's structure and chemical. This bias is linked to the fact that ADHD research and educational programs primarily focus on boys and men/people AMAB, so it's more likely that healthcare providers and educators will see hyperactive/impulsive-type symptoms in those groups and overlook symptoms of inattentive ADHD in women. Women suffering from ADHD can manage their symptoms using medication and other treatment methods. They can be successful in school, work as well as in their personal lives with the right help. Medication can provide a significant boost in concentration and help overcome every day challenges, and the use of behavioral therapy and other specialized smartphone apps can be additional tools to help them stay on top of their game. 5. adhd symptoms in adults with ADHD tend to struggle with controlling their impulses. This is because the part of the brain that makes decisions and weighs the consequences, isn't functioning as well. This can lead to a tendency for people to do or say things without thinking about the consequences, which could have negative effects. Instinctive behavior can cause problems with finances or relationships that are damaged. It can also result in sexually risky behaviors. Someone suffering from ADHD may develop a variety of coping mechanisms to assist them in overcoming their inability to control impulses. Self-medicating with alcohol or drugs, or comforting yourself by eating food are all options. A poor diet or lack of sleep can cause issues. Girls and women who suffer from ADHD may struggle to recognize a problem in their behavior. They may struggle to explain their issues to their teachers or parents and so they attempt to conceal their issues. This makes it difficult for people to identify their problems and delay a diagnosis. Additionally women and girls with ADHD tend to display their symptoms in a different way than boys or men. They might be more distracted and have a greater incidence of co-existing anxiety and mood disorders, like depression. These factors can be the reason for girls and women with ADHD are misdiagnosed more frequently than men or boys. While awareness of ADHD has increased however, it's still a condition that affects millions of people. It's most prevalent in the adolescent and early adulthood, when a lot of people are trying to meet the demands of their jobs or schools. It's important for parents and educators to be aware that a child or woman they know is suffering from ADHD so that they can get her the help she needs.